2021 Diet Trends to Live a Healthier Lifestyle
Working on a healthier lifestyle?
The first step is to adopt a better diet. After last year, more people are conscious about their health. It started a conversation that made people choose food items that enhance their immunity and keep them healthy.
Adopting a healthy diet is all about knowing diet trends. Read on and learn which eating habits to develop this year and beyond:
- Postbiotics
Pre- and probiotics are familiar terms for people who delve into healthy eating. However, the latest trend in gut health is postbiotics. Probiotic bacteria eat prebiotics, and both are important to maintaining your digestive health.
Postbiotics are end products of probiotics’ fermentation in your digestive tract. Experts are studying their anti-inflammatory and antioxidant properties. They also have the potential of boosting your immune system while strengthening the gut barrier.
You’ll find postbiotics in some of the foods that have probiotics. These include:
- Kefir
- Sauerkraut
- Sourdough bread
- Kimchi
Unlike probiotics, these aren’t alive, meaning they have more uses. In this year, postbiotics in supplement form will become more prominent. You’ll also see them as food additives.
- Elevated Home Cafe
The vast majority of Americans now work from home since last year. It means everyone is making their morning coffee cup instead of buying from coffee shops. Normal coffee isn’t enough when you’re going through all those video conferences.
Nowadays, most people use newer coffee brewing methods at home. It’s what drives them to improve their coffee-brewing skills even at home. It meant a rise in coffee bean demand too.
In 2021, consumers are investing more time in their cups compared to last year. They’re improving their methods with pour-overs, creamers, and frothers. Younger people will experiment with various creamer flavors to imitate popular drinks.
- AI-Made Foods
Artificial intelligence has a new application: helping food companies make new food items. Some companies made protein identical to ones found in dairy but vegan. Ice cream makers use this animal-free protein to make pints that taste exactly like their real counterparts.
Another AI-developed product is an egg-free food item. Artificial intelligence found that mung beans are great candidates to replace eggs. Meanwhile, companies focused on vegan alternatives to animal foods developed non-dairy milk behaving like their dairy counterpart.
Expect more food items to become more vegan-friendly this year.
- Microgreens
These aren’t new but this year elevates consumer appetite. These tiny shoots are tinier versions of various plants like broccoli and carrots. In the past, high-end restaurants offered microgreens on top of their meals.
However, you’ll find them at groceries in various forms. Some of these include wild cabbage and radishes. They’re cute but their nutrient content is disproportionate.
Studies found that microgreens have up to a staggering 40 times more nutrients than mature veggies. Add these tiny shoots to your egg dishes and sandwiches. If you’re vegan, put them on salads and smoothies for more nutrients and flavor.
- Kelp Becoming the New Kale
Seaweed’s break into mainstream American cuisine is slow. It’s common in miso soup and sushi, with children enjoying dried nori as snacks. However, most Americans don’t see it as a staple for their diet.
Most American consumers have no idea what to do with fresh seaweed before. It changes this year since kelp is a nutrient superstar. It offers various minerals like B vitamins and calcium.
People fond of sustainability dream of kelp-based diets. In a season, these water plants go from a seedling to a 15-foot plant. It won’t use fertilizers to grow while removing the nutrients in the water that lead to algal blooms.
If you want a more sustainable diet, check out some cooking guides on how to best cook kelp. To supplement your low-calorie diet, read “The Beginners Guide to the HCG Diet” today.
- Food Items That Fight Climate Change
Making food contributes a lot to climate change. This process is responsible for a quarter of greenhouse gas emissions worldwide. Recently, most people choose foods to counter the adverse effects of climate change.
Technological advances allow people to know the menu items with lower carbon footprints. It increases transparency while keeping you empowered. It means eating while aligning with your values, like a commitment to sustainability.
- Better Spice Trades
When it comes to spices, most people won’t overthink. If you need cinnamon to make a dish, a short trip to the local grocery store is all you need for a bottle. You won’t think about the process of how the cinnamon made it into the shelves.
Spices are commodities, and you’ll likely consider the price more than anything. Some factors you never considered include:
- Quality
- Flavor
- Sustainability
- Farmer equity
This year will likely change this lack of depth. Some companies focusing on spices now source farmers directly. Bypassing brokers and middlemen allows them to get unique spice varietals to customers.
- Tastier Condiments
As the health crisis progresses, a lot of people miss eating their favorite foods. Most spent the last year learning how to make them at home. It increased the demand for authentic chutneys, sauces, and seasoning blends.
These condiments help home cooks make various dishes. Latin, Asian, and Caribbean foods are now easier to make at home because of these healthy food trends. In response, entrepreneurs launched businesses that cater to these needs.
Nowadays, you can find organic blends for Latin-inspired foods on grocery shelves. These are vegan, gluten-free, and have no artificial flavor, preservatives, and colors.
Most popular among them are ingredients for Adobo. The Filipino version of this dish uses turmeric, oregano, garlic, and black pepper.
Sazon is also a great additive to your meals. It’s a blend of cumin, achiote, garlic, coriander, oregano, and salt and pepper.
Use These Diet Trends Now!
These are some of the best diet trends for 2021. If you want to live healthier, stay on top of these nutrient trends and develop better eating habits.
Thank you for reading this guide. Are you looking for more ways to improve your lifestyle? Read more blog posts and learn.
