16 Health Benefits of Lemons
Lemons have been known to have powerful healing properties. Check out some tips on how to use lemon juice in teas, dressings, tub soaks and more.
Lemons have been used by Ancient Egyptians to protect themselves from toxins. Interestingly, science is providing evidence for this. The power of lemons goes far beyond toxin protection as they actually contain powerful healing components for many maladies. Lemons are very versatile in that they can be used as a drink, in teas, dressing, soaking in a tub and direct skin applications. They are known to possess antiviral and antibacterial properties, immune boosting properties, liver detox and a powerful weight loss aid. So much in such a tiny fruit. The components responsible for all these effects include: antioxidants such as bio-flavonoids and Vitamin C, citric acid, limonene, pectin, calcium, and magnesium.
Health Benefits of Lemons
Check out seven different uses that lemons can promote a healthier you.
- Acne – Although lemons are acidic they also contain alkaline components known to kill bacteria. Try mixing lemon juice with honey water (one tablespoon of honey in one cup of water) and apply to your face in the morning and evening. Leave this mix on for 30 minutes and then wash off. To find out more about acne treatments
- Anxiety – Use a lemon balm oil and inhale it. Studies show that this has a calming effect and will remove tension and fatigue.
- Dental care – Lemons are also used by the dentists. They often apply a fresh lemon juice on the tooth problem area to relief a pain. Additionally, they are very helpful in teeth cleaning. Most of toothpastes, which we use nowadays to regular dental hygiene, are containing lemon as one of the ingredients.
- Hair care – It is proved that lemon juice has a positive effect on our hair. Manufacturers include lemon juice to the hair care products on a large scale. If you want to get rid of dandruff and hair loss problems, you can simply apply it on your scalp. Moreover, lemon juice when used on hair, gives them a beautiful natural shine.
- Burns – Use a lemon juice in the areas of burns to avoid future scars. Lemon is a coolant which reduces a burning skin sensation.
- Internal hemorrhage – Because of antiseptic properties of lemons you can use it to seam internal bleeding. Apply some lemon juice on a swab and put it to the hole in your nose while bleeding. The bleeding should stop very quickly.
- Foot care – Lemon aromatic and disinfectant properties are useful in foot relaxation. Give yourself a rest by dipping your foots in a hot water with a lemon juice inside.
- Weight loss – You can mix the lemon juice with hot water and honey. Drink this beverage everyday before exercises- weight loss guaranteed !
- Cancer sores – Given that lemons have antiviral and antibacterial properties, this will speed up the healing rate. Take fresh lemon juice from one lemon and put it in a warm glass of water and rinse your mouth with it. Try this during the day for up to five times.
- Fever – Mix the juice of one lemon in a cup of hot honey water and drink every one to two hours. See if that doesn’t quiet to your hot spells.
- Flu – Take the juice of on lemon and put it in warm water and drink every 1 to two hours. The Vitamin C will certainly boost your immune system. It will also feel good on a sore throat. If you need to just treat a sore throat add one teaspoon of salt to the mix.
- Throat infections – Lemon can be a perfect fruit that helps fighting problems associated with throat infections. It has a lot of antibacterial properties.
- Rheumatism – Lemon has also a diuretic properties and it is used in rheumatism and arthritis treatment. It helps to get rid of bacteria and toxins from the body.
- Hypertension – By regular drinking lemon juice you can reduce a risk of health problems. Contained in the lemon potassium helps you control a blood pressure, nausea and dizziness. Thanks to this fact you can skip mental stress symptoms and depression.
- Calluses – Lemons make good poultices. Take a slice of lemon and place it over your callus. To hold it in place use a bandage to secure it. Lemon oil can also be used to soften calluses and corns.
- Eczema – can be difficult to deal with. A lemon wrap is the way to go here. Mix 8 drops of lemon essential oil to one cup of luke warm water with one tablespoon of honey. Soak a thin cloth like cheese cloth in this mix and squeeze out excess moisture. Place the cloth on the irritated area 3 times a day for 15 minutes each time. This soothes itching and will promote healing.
These sixteen lemon uses are just the tip of the iceberg. There are many more home remedies as well as lemon aid diets available just waiting for you to try them.