10 Superfoods for a Super Weight Loss
When it comes to losing weight, the focal point is on what you should not eat because when you want to shed pounds, you have to cut back on calories. However, there are foods that may have a positive effect in your metabolism no matter how much you eat.
These are the superfoods. Superfoods should be consumed instead of other less healthy foods. These are some superfoods for weight loss. There are others as well, but these are a good foundation.
1. Green Tea
Green tea is full of antioxidants that are great for your overall health. Green tea can also help you to lose weight, as it works to increase your metabolism.
2. Sunflower Seeds
Sunflower seeds are extremely nutritious and make a good snack. Buy unsalted, organic raw sunflower seeds. If you want, put a little sea salt on them.
Almonds are one of the healthiest foods you can eat. They are high in healthy fats, protein and other nutrients. Almond butter is also a great substitute for peanut butter.
Avocados are another great source of healthy fats. They can be eaten alone, in salad, sandwiches or as guacamole.
5. Raw Sauerkraut
This fermented food is great for digestion and overall health. You can buy this in health food stores or learn how to make it from cabbage.
Another fermented food, this is a traditional Chinese medicinal tea that is gaining popularity in the West. You can find this in natural food stores or make it from a culture yourself.
7. Super Fruits
A variety of “super” fruits have been gaining in popularity in recent years. I’m grouping them together for simplicity, but you can find them either separately or sometimes together in juice mixes or supplements. Acai Berry; Goji, Mangosteen and Noni. These are all very high in antioxidants and can help with weight loss and overall health.
8. Sprouted Wheat
Sprouted wheat is something you find by itself or as the basic ingredient in healthy breads, pastas or cereals. It’s a good idea to consume this instead of processed, far less healthy wheat products.
9. Flax Seeds
This is another source of high quality Omega 3 fatty acids. You can also find flax seed oil, either by itself or in blends of healthy oil.
10. Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is a great supplement, which can be taken alone or made into a salad dressing.
11. BONUS – Water!
Strictly speaking, water is not a food, but it is way too important to ignore on any list of healthy anything. Water is crucial for keeping your metabolism working efficiently. Our body is practically made of water and keeping it hydrated is the most important thing, foods bring a good part of the necessary water but its not enough, try to drink at least 2 litters of water daily for an optimal hydration.
Remember: if you continue to eat junk foods, it will be difficult to lose weight no matter what else you do. No matter what you do or don’t consume, if you aren’t getting enough physical activity it will be almost impossible to lose weight.