10 Foods To Eat After Wisdom Reeth Removal

Upon removing your wisdom tooth, the perfect foods and diet to consume include soft foods and liquids. These foods do not require you to chew them, and you need to do away with firm foods.

Wisdom teeth are the last molars to grow out of the gum. This is common in persons between ages fifteen and twenty-five.

These teeth usually emerge partially from your gums or crooked angles. A wisdom tooth in this situation is considered an impacted one.

An impacted wisdom tooth can result in inflammation, infection, and decay of the soft tissues. This inflammation is medically known as pericoronitis.

We have listed the right foods to eat after your wisdom tooth removal, the foods to avoid, and other tips.

Right foods to eat

Did you recently remove a wisdom tooth? If yes, here are the types of foods that you should consume:

• Yogurt
• Soft cheese
• Scrambled eggs
• Mashed or pureed vegetables, like broccoli, parsnips, or carrots
• Regular or mashed sweet potatoes
• Mashed beans like butter beans, black beans, or kidney beans.
• Mashed bananas – this is an excellent alternative to ice cream
• Jelly
• Ice cream
• Avocado
• Applesauce
• Broths
• Soups
• Smoothies
• Pureed seedless fruit
• Milkshakes

Do not eat store-bought products, like milkshakes with very high added sugar. You can easily make your milkshakes at home, and you can also add pureed seedless fruit to your homemade milkshake. The fruit adds necessary minerals and vitamins to your diet, and these are very important during the early stage of your recovery.

If you own a blender, then you can make homemade smoothies. You can add a variety of vegetables and fruits to your smoothie, and this provides enough nutrients and fibers required for your full recovery. But you need to do away with fruits with tiny seeds.

You can also cook a highly flavored soup, contributing minerals, vitamins, and fibers to your diet. On the other hand, broths are usually lighter and may not have enough nutritional value.

Although ice cream can be cold, comforting, and soothing, it contains many calories and sugar. On the other hand, Yogurt is a healthful alternative, and you can also add fruit puree to it.

You don’t need to chew with mashed vegetables, and the substance and texture are good after a diet of liquid foods.

Quick tips:

• Soups and green smoothies will increase your fiber and vegetable intake
• Use only seedless fruit
• Stock up your home with enough ingredients ahead of time
• Do away with sugary foods and eat the healthful foods

Foods to avoid

The foods listed below can be very harmful to your oral hygiene when recovering from the removal of your wisdom tooth:

• Popcorn and chips
• Spicy foods
• Peppercorns and spices having coarse remnants
• Seeds that can easily stick to the wound and are likely to cause infection
• Foods that may require you to chew repeatedly.

Avoid acidic foods. They can irritate the removal site and slow down your healing.

Study shows that the wound’s PH level denotes its alkalinity or acidity and may affect recovery. The study examined chronic wounds and their duration. The injury resulting from your wisdom teeth removal is not chronic and should heal quickly.

You tend to get more comfort while eating if you avoid acidic foods. You should also do away with drinking water or soft drinks with a straw, and this is because the suction of the straw can result in a painful condition known as a dry socket.