10 Essential Tips for Healthy Breasts
Whether you’ve just entered womanhood, are feeding a newborn baby, or are battling the natural forces of gravity, your breasts will be a uniquely fascinating feature of your body throughout your entire life. However, with the estimated 40,610 breast cancer-related deaths in 2017 as well as the ever-growing warnings against the sun, it’s only natural to be concerned about your bosom’s lasting health.
Using the following list, take the necessary steps to avert any worries of breast disease while hanging onto your youthful beauty for long beyond your years.
1. Know Your Body
It’s important to be very familiar with your breasts and keep track of any unusual changes (such as a redness of the skin or a shift in nipple shape). Thankfully, the majority of conditions are diagnosed as benign, usually a cyst or a fluid-filled sac. However, for your own peace of mind, get everything checked by a medical professional, and attend regular screenings too.
2. Quit Smoking
When it comes to avoidable cancers, there aren’t many lists which would fail to mention the evils of tobacco use. Smoking has been linked to a plethora of undesirable consequences and this includes breast cancer. What’s more, these poisons reduce the blood flow to your skin, meaning less elasticity as you get older. If you’re struggling to kick the habit, then look at getting some help.
3. Curb Your Alcohol Intake
Drinking has become such an integral part of casual socializing that it’s easy to forget just how harmful this substance is for you. Alcohol not only dehydrates the skin but studies have shown that even moderate intoxication increases the risk of breast cancer. Not to mention that your impaired judgment may also lead to other bad habits, such as smoking or unhealthy dietary decisions. Try your best to reduce your consumption and drink plenty of water at all times.
4. Fix Your Posture
Nothing will instantly perk up your breasts quite like a straight back. This practice extends beyond simple esthetics too, as a healthy spinal alignment reduces stress on your whole body, including hips, knees, and ankles. If you’re a notorious sloucher, then perhaps it’s time to bring out the big guns and attend posture-correcting classes such as pilates, Tai chi, or Yoga.
5. Eat Healthy Foods
It goes without saying that a nutritious diet is essential to all walks of health. Vitamin D (mushrooms, salmon, egg yolk) is great for the skin and wards off cancer development while folic acid (spinach, black-eyed peas, legumes) is necessary for DNA repair. If you’re worried that your diet may be lacking something, research what vitamins are good for women and then perhaps consider a supplement solution.
6. Maintain a Healthy Weight
The link between obesity and breast cancer is well-documented due to your body’s elevated estrogen production. That said, once you find a healthy weight which works for you, try to avoid yo-yo dieting which sheds those pounds only to put them back on again. This is because too much fluctuation may stretch out your skin and zap its elasticity.
7. Wear Sunscreen
Everyone wants that golden brown tan, but when your skin is exposed to the harmful rays, you are looking at a myriad of potential health concerns including wrinkles and a much higher risk of skin cancer. Even on a cloudy day, it is crucial that you do not leave the house without sun protection.
8. Get Some Exercise
Even if the details are still not fully understood, the fact of the matter is that exercise has been shown to prevent or help treat the symptoms of breast cancer. This physical activity also burns away your fat cells, which will lower any excessive estrogen production. Try to have fun with it by cycling to work, adventuring out on a nature hike, or exploring your neighborhood with a jog.
9. Wear the Right Bra
The correct bra for your specific size does more than just provide comfort, as they should also encourage better posture. A breathable material is another important feature in avoiding skin irritation and fungal infections. Finally, invest in an appropriate sports bra for maximum support otherwise your ligaments may stretch and ultimately sag before their time.
When one is stressed, the entire body is negatively affected, especially if you turn to unhealthy coping crutches such as alcohol, drugs, or comfort food. Get into the habit of repeating confident affirmations, investigate the world of meditation, and spend some time with your friends when life gets you down. And if all else fails, simply watch a comedy and laugh all of your troubles away.