10 Amazing Health Benefits of Sea Moss
Are you done with synthetic supplements and vitamin pills? Do you want to nourish your body with natural goodness made by Mother Nature herself?
Humans have consumed sea moss as medicine for thousands of years. It is a type of seaweed and the health benefits of sea moss are well-documented and considerable.
Here are the top ten benefits of sea moss to help you understand why you need it in your diet.
- Contains 92 Out of 102 Essential Minerals
Most types of sea moss, sea moss in Canada in particular, contains 92 of the 102 essential minerals that humans need to survive, thrive, and be healthy.
Many multivitamins only have 25-30 which pales in comparison to sea moss.
- Improves Skin Tone and Complexion
Sulfur is antibacterial, antimicrobial, and antiviral. This means it helps combat excessive sebum production leading to acne.
Sea moss has high amounts of sulfur which makes it a great ingredient for face masks.
- Rich in Taurine (Amino Acid)
Irish sea moss, in particular, is rich in an amino acid called taurine. It is often found in animal products but it is also one of the benefits of sea moss.
Taurine helps to break down fat and build muscle making it perfect for active people.
- Source of Collagen Proteins
Sea moss is not only beneficial for building muscle but repairing muscle too. It contains collagen proteins which are the most important proteins in the human body.
Collagen production declines with age, so consuming it also helps keep skin, hair, and nails looking youthful.
- Contains a High Percentage of Protein in General
Speaking of protein, for every 100g of sea moss 6g of that is protein. This is high for a green plant.
Though most people do not need to consume as much protein as they think they do, it is great news for those eating a 100% plant-based diet.
- Rich in Anti-Inflammatories
Potassium chloride is an essential anti-inflammatory for those fighting or recovering from illness. It boosts the immune system, helps maintain blood pressure, and supports bone strength.
And guess what, it is in sea moss!
Many illnesses are a result of inflammation, so it is one of the best benefits of sea moss.
- Helps Keep Your Gut Healthy
Sea moss gel is how people tend to consume sea moss.
This gel helps support the inside of your bowels. It reduces bloating and makes your gut feel very happy.
- Supports Your Heart
Folic acid is a recommended supplement for pregnancy because it is so important and it is in sea moss too. It helps make red blood cells which boosts blood flow and circulation.
This means sea moss not only supports your heart health but also prevents anemia.
- Protects Your Thyroid
The thyroid is a vital gland that manages some of your hormones. Iodine makes up these hormones and sea moss provides 20% of your iodine RDA (Recommended Daily Allowance).
In turn, this means one of the benefits of sea moss is a supported metabolism.
- Great Source of Iron
Vegans and people who menstruate often consume supplements with iron, but there is plenty of iron in sea moss.
Irish and Canadian sea moss contains around nine times more iron than animal products.
Reap the Health Benefits of Sea Moss
There are so many benefits of sea moss and this list is by no means exhaustive. But it does prove that you do not need to consume synthetic vitamins or animal products to be healthy.
Sea moss has (almost) everything you need.
Like this article? Check out our other health and nutrition articles for more information!